My husband makes this for me and it's just so yummy! A few simple ingredients; nothing fancy, doesn't need it. I like to eat mine with Soybean spaghetti - less heavy but packed full of protein.

Made with 5% Aberdeen Angus Minced Beef, tomatoes, mushrooms, onion and garlic.

Recipe (Makes 2 portions)

400g minced beef (5% fat).

1/2 onion, chopped

100g mushrooms, sliced

2 tbsp tomato puree

400g tinned tomatoes

3 cloves garlic, minced

Frylight oil

Method:

1. Soften onion in some Frylight oil on a low heat for a few minutes.

2. Add mince, increase the heat and cook until meat is brown.

3. Add garlic and cook for 2 minutes.

4. Add tomato puree, tin of tomatoes and mushrooms.

5. Cook for another 15 minutes. Season.

6. Serve with spaghetti, noodles, rice, salad or vegetables.

Nutrition (per portion with bo):

Nutrition:

Per Portion (with broccoli and

spaghetti)

Cals: 499

Fat: 12g

Carbs: 33g

Protein: 60g