Such an easy recipe to make for breakfast and enough to share with the family or keep all for yourself! Feel free to substitute the blueberries for any other fruit.
Soft, warm oats full of bursting blueberries! Only 214 cals/portion so you can have seconds!
Recipe (Makes approx 12 portions)
Dry ingredients:
380g porridge oats
1tsp cinnamon or mixed spice
40g chopped walnuts or any nuts of your choice
pinch salt
Wet Ingredients
2 medium or large ripe bananas
2tbsp maple syrup
1tsp vanilla extract
70g almond butter
375ml almond milk (unsweetened) or any other milk of your choice
150g blueberries
Method:
Combine the oats and cinnamon and salt in a mixing bowl.
In a blender mix all of the wet ingredients (not the blueberries). You can also do this by hand if you need to.
Pour the wet ingredients into the dry and mix well.
Stir in the blueberries and walnuts.
Grease a small square or rectangle baking dish/tin and pour in the mixture. I lined my tin with baking paper but it did go a bit soggy so maybe greasing your tin is better.
Bake at 170 degrees for about 30 minutes until it's nice and brown on top.
Let it cool down for about 15 minutes before eating.
This recipe re-heats really nicely in the microwave. Be careful of hot blueberries!
Enjoy!
Nutrition:
Per portion:
Cals: 214
Fat: 8.4g
Carbs: 28.7g
Protein: 5.9g
Fibre: 4g
Sugar: 6.7g
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