I bought a huge pack of chicken mini fillets today to prep some meals for lunches. This is such a simple recipe with some really tasty ingredients and only 215 cals per serving. Just add carbs and veggies to make a complete meal.
I couldn't wait for tomorrow's lunch - I had some for dinner and was in such a hurry to eat it, I didn't manage to cook any veg! But I had loads of veggies for lunch today, so all good!
Simple ingredients make this a very tasty lunch or dinner!
Recipe (Makes 4 portions)
350g chicken breast mini fillets (I got mine from Lidl)
400g tin of chopped tomatoes
1 tbsp tomato puree
250g mozzarella Light, grated
Few sprays of Frylight
1 tbsp mixed dried herbs
Salt and pepper
Few squirts of Sriracha sauce (to add a bit of heat - optional)
Handful of fresh basil leaves, torn
Method:
Season the chicken with salt and pepper
Spray some Frylight in a large frying pan
Add the chicken and cook on a high/medium heat until browned all over (about 5 mins)
Add tinned tomatoes, dried herbs and simmer for about 5-7 minutes.
Adjust seasoning and add hot sauce if required.
Sprinkle over the mozzarella and cook under a hot grill until starting to bubble.
Take off the grill and gently work through the fresh basil leaves until they start to wilt.
Serve with veggies, salad, rice or potatoes.
Nutrition (per portion with bo):Nutrition:
Nutrition:
Per portion (without rice):
Cals: 218
Fat: 8.9g
Carbs: 5.2g
Protein: 28.8g
Fibre: 1.3g
Sugar: 4.8g
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