Wendy's Fruit & Nut Granola

I started making my own granola after reading a lot of ingredient lists on granola packets in supermarkets and even health food shops. I soon realised that they were packed full of unhealthy ingredients, sugar being the main culprit. They didn't even look that appealing. So the hunt was on to make a granola that ticked all my boxes...with tasty, healthy and wholesome ingredients. And here it is...

Healthy Low Sugar Super Tasty Granola

This recipe is super easy to make and the best thing is.. you can't get it wrong...just add your favourite things. I've tweaked this so many times and it's different every time, but that's what so great about it! Bear in mind that this is not low calorie...so beware of how much you are having! A 40g serving is a good amount. Also makes a great topping on yoghurt or ice cream!

Great as a topping or just on its own with milk

Crunchy Granola - The Best Mix and Match Recipe!

Recipe (Makes approx 810g - 20 x 40g servings)

4 cups (450g) oats

1 cup of nuts roughly chopped and seeds - you can mix and match here but I used walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds

1/2 cup (80g) dried fruit - I used raisins (50g) and cranberries (30g) but you can mix and match.

1 cup desiccated coconut

1.5 tsp ground cinnamon,

1/2 tsp ground nutmeg. I like my spice so if you don't you can reduce the amount or alter the balance.

a pinch of salt

1/3 cup (50ml) coconut oil, melted

1/3 cup (100ml) sweetener of your choice - either maple syrup or honey. I've used both before. I think maple syrup is my favourite.

2 tsp essence - either vanilla, almond or both! I used both!

2 egg whites (helps it to clump)

Method:

1. Put all the dry ingredients in a bowl and mix well.

2. Add the wet ingredients.

3. Line 2 baking trays with parchment.

4. Spoon the granola on top of the paper and make a hole in the middle of the granola. This allows the granola to bake evenly.

5. Bake on a low oven (140deg) for about 30-40 minutes until brown.

6. Take it out of the oven and leave to go completely cold until transferring into a sealed box or jar for storage. This will keep for weeks. Don't eat it all at once!

Enjoy!

Nutrition (per portion with bo):Nutrition:

Nutrition:

Per 40g serving:

Cals: 200

Fat: 10.4g

Carbs: 19.3g

Protein: 5.7g

Fibre: 3g

Sugar: 6g